![]() ![]() Let me know in the comments below whether there are any products that you use that are low in calories that I have left off this list.Īs always, the information that I have provided here was correct at time of publishing.īrands sometimes change their products so always double check the calories in the nutritional information before consuming. I have also included a couple of surprising suggestions on products that can be used as an alternative to coffee creamer. Per Tbsp: 35 calories 1 g sat fat (5 DV) 0 mg sodium (0 DV) 6 g sugars. Regular varieties of International Delight creamer contain 35 calories per tablespoon. I've included powdered creamers, liquid creamers, creamers that are dairy free and some that are fat free or sugar free. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ![]() I have included serving sizes in the information along with where they can be purchased. There are 35 calories in 1 tbsp (15 ml) of International Delight Caramel Macchiato Coffee Creamer. I have listed over fifteen lower calorie creamers which I hope will give you some ideas of what you can use to keep your calorie intake under control!Įach creamer in this list works out at under 30 calories per serving. It is possible to find some lower calorie creamers & that is where this list comes in useful! If, like me you like your coffee creamy, then you may be pretty surprised to find out that you could be about to drink 100 calories or more just in that first coffee of the day.īut don't panic - not all creamers are equal. When you're bleary eyed and have just sloshed creamer into the first coffee of the day have you ever thought at how many calories you are about to drink?! If you have ever been shocked at just how many calories your normal creamer contains why not take a look at this list of the best Low Calorie Coffee Creamers to find yourself a replacement! ![]()
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